The Origins of You offers a transformative guide to breaking free from the family patterns that shape who we are. Whether you’re a seasoned therapy-goer or hesitant about the process, this book invites you to look within and commit to creating a healthier path forward. Through a blend of introspective exercises, personal stories, client experiences, and practical frameworks for difficult conversations, you’ll learn how your family dynamics have influenced your behavior, beliefs, and emotional responses.
This book equips you with the tools to heal yourself by understanding the impact of family patterns—empowering you to break destructive cycles and foster growth, resilience, and self-empowerment. With actionable worksheets and deep insights, The Origins of You is a powerful resource for anyone seeking to reclaim their emotional freedom and live authentically.
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