The 0.1% Academy

The 0.1% Academy by Gareth Timmins is a guide to achieving sustained high performance and mental resilience, drawn from the author’s background as one of the elite few—just 0.1%—who complete the Royal Marines Commando training. This intense preparation fostered the attributes needed for consistent success, which Timmins now shares with readers through research, psychological insights, and lessons from elite athletes.

The book challenges the belief that top performers are immune to stress and fatigue. Instead, Timmins illustrates how even the most resilient minds need maintenance to avoid burnout. By exploring seven specific mindsets, he offers practical tools and strategies to foster mental strength, manage well-being, and avoid pitfalls that can hinder long-term success.

Ideal for professionals, athletes, and leaders, The 0.1% Academy provides a framework for building mental resilience and achieving consistent results, with applications that extend to team environments and corporate settings as well.